Yeast infection is also known by the name of Candida. This is an infection caused by yeast or a specific kind of microscopic fungi. The overgrowth is surely very uncomfortable and irritating. The discomfort is characterized by inflammation, burning, discomfort during sex, burning during urinating, painful discharge and itching.
It is quite a common phenomenon among women and most women suffer through yeast infection at least once in their lifetime. Mostly the infection occurs around the vaginal area, however it is common in several other areas like under the breasts, under the folds of skin, on lower abdomen and around dentures. Some of the common factors that provoke yeast infection are diabetes, pregnancy, chronic health conditions and stress. Using steroids, antibiotics or oral contraceptives also cause yeast infection. It is also common among women who have had their menopause. Though it is more common among women, it is also not an uncommon phenomenon among men as well.
Yeast infection can be readily treated at home but as you know the effectivity will vary from person to person. Also, if you are experiencing the infection for the first time, it is important to consult a gynecologist to make sure if you are really having a yeast infection. If you do not wish to use the prescribed creams with anti-fungal properties, you might feel free to try out the home remedies that are listed below.
- Greek yogurt:
yogurt is often considered to be a probiotic because of the presence of live bacteria in it. These bacteria are responsible for creating an environment which is very healthy in and around your vagina. The yogurt will effectively help you in treating the outgrowth. However, you must make sure that the yogurt is devoid of added sugar because if it is present, the growth of the infection causing fungus will be further enhanced.
- Coconut oil:
seems like coconut oil is always there to make your life easier and more comfortable! Among many other health benefits that the oil has to offer, anti-fungal properties of the oil are what helps in treating yeast infection. Apply the oil directly on the affected area and you are good to go. However, make sure that the coconut oil which you are buying is pure and absolutely organic.
these are known for both anti-bacterial as well as anti-fungal properties and thus can effectively fight the fungi which causes the yeast infection. Try drinking cranberry juice which is unsweetened because as you know the sweetened ones will contain sugar which will further elevate the infection. However, if you are unable to lay your hands on unsweetened cranberry juice, you can consume two to three cranberry tablets a day. Be sure to be healed within a short span of time!
- Hydrogen peroxide:
this antiseptic is known to kill bacteria and yeast. Apply it topically when you get an infection. Make sure that you use only the diluted hydrogen peroxide before applying it on your genitals. Keep in mind that you can use it for only five days in arrow and not more than that.
- Tea tree oil:
this is an all-rounder when it comes to killing bacteria, viruses or fungi! It maintains a healthy balance of flora in the vagina, thereby maintaining a healthy environment in it. This essential oil is known to be immensely powerful. So, when you are using it to treat yeast infection on your genital, make sure to dilute it by addition of coconut oil or jojoba oil.
How to prevent the occurrence of yeast infection?
It is always agreed upon by everyone that prevention is better than cure. So, it is best to bring some little changes in your lifestyle which will help you in stopping the infection from occurring at first place. There are very simple changes that are often overlooked by people because of which the number of sufferers is large. Some of the common steps that can be taken to prevent the infection are listed below.
- As you already know by now, sugar enhances the growth of yeast, so try limiting the amount of sugar in your daily diet.
- Stay away from processed food as much as possible.
- Wear underwear that is made of cotton and is loose fitted.
- Use antibiotics only when needed.
- Make sure that you do not spend much time in wet garments or in bathing suits because the moist and warm environment enhances the growth of yeast.
- Avoid using vaginal deodorants because they often alter the equilibrium in the environment in your vagina.
The bottom line
The effectivity of home remedies varies from person to person and also depends on the severity of the infection. If you think your infection is too severe and you cannot treat it at home, make sure to visit a doctor. However, bringing the little healthy changes in your lifestyle will definitely not harm you in any possible way!