Type 1 and Type 2 diabetes are common afflictions suffered by an ever-growing percentage of the world’s population. Whilst Type 2 diabetes is a lifestyle disease – brought on through poor diet and a lack of exercise. Type 1 is a genetic disorder that the sufferer can do nothing to reverse.
Even so, both types of diabetes need careful management to ensure no further decline in the patient’s health. Also, as such, it is worth taking the time to understand the methods for best managing the condition.
The most effective way to mitigate the risks of diabetes is through leveraging natural treatments and modifying our lifestyles, rather than relying on prescribed medicines and pharmaceuticals. There is a lot of powerful research that highlights how effective natural treatments can be for diabetics. In the case of Type 2 diabetes, it is even possible to reverse the condition and return to a pre-diabetic state.
Through a mix of lifestyle changes, natural supplements and with natural diet plans, we can achieve unbelievable results that will reshape the way in which we approach the condition.
1. Balance blood sugar through healthy fats, lots of protein and plenty of fibre
The first step in naturally managing diabetes is adjusting our diet.
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In particular reducing sugar intake to redress blood glucose levels.
By ensuring our plates are full of protein, fibre and the right kind of fats. We satisfy our body’s nutritional requirements and supplement our system with all it needs to naturally balance blood glucose.
What are protein foods?
(ii) Peanut butter
Shrimp is one of the best protein foods. It has very less amount of calories from fat.
A mix of protein and fat is the optimal approach, and ingredients such as wild salmon are a nutrient-dense option for diabetics. When paired with high fibre foods such as lentils or other pulses, the body is able to break these down slowly for a gradual release of energy.
Grass fed meats are another nutrient-rich protein source. Nuts are the best option for snacking as these give fibre and healthy fats.
Note: Don’t eat too much protein. When it goes over level, it affects kidneys.
2. Look for mineral rich foods
There are several micro-nutrients that are core to our metabolic processes, playing a vital role in stabilising blood sugar. Chromium is involved in the release of insulin and can help the body reduce the level of sugar absorbed. So this is a great mineral for the natural treatment of diabetes. Broccoli is one of the best sources of chromium and a diabetic’s dream.
Zinc is a mineral which helps to manage blood sugar level. Type II patients have low levels of zinc in their blood.
You need to improve your zinc mineral level in your blood. The best food for gaining zinc mineral is oysters.
Note: You can get 16.6 mg zinc mineral, 77 mcg selenium, 16 mcg vitamin B12 and 5.1 mg of iron from 100 grams of Oysters.
Magnesium is a mineral that is critical for cellular activity and this one is important for diabetics and non-diabetics alike. As it plays a role in blood sugar control, eating foods such as grass-fed beef. Green leafy vegetables such as seaweed or spinach can be a great way to naturally supplement your diet with additional magnesium.
3. Drop sugar and drop grains
Blood sugar spikes are most severe when we consume simple sugars (or sugar sources) so refined foods are a no-go for diabetics. When we consume such foods, they are rapidly converted to glucose and enter our blood sugar stream too quickly. The only option is to remove these foods from our diets.
If we are going to consume sugars, very small quantities alongside protein and fibre-rich foods is ok, but even this is not ideal.
Instead of sugars, incorporating natural sweeteners, such as stevia, can be beneficial as these don’t affect our blood sugar. These then allows diabetics to eat sweet foods without jeopardising health.
Stevia has no calories. Health experts recommend stevia to use to lose weight. Some studies prove that stevia helps to manage cholesterol.
We can say stevia has no side effects. USA Food and Drug Administration say, Stevia glycosides, such as “Reb – A” are very safe.
4. Find further natural treatments and supplements
Beyond dietary modifications, there are a number of supplements that are recommended for diabetes sufferers. Whilst chromium and magnesium are beneficial. Adding fish oil to your daily routine is a great way to increase your uptake of omega-3’s, which can support your fight against diabetes. Similarly, supplements that include alpha-lipoic acid – another form of omega-3 – support pancreatic function and can help in reducing blood sugar levels.
5. Choosing the right home cure for diabetes
All the above home treatments can be effective. But you need to choose right natural cure plan for your diabetes or your blood sugar level may worsen or not in control at all.
Fortunately, a diabetes expert team has released an online program teaching you how to cure diabetes type 2 in few months. After following their directions 95% of patients were able to STOP all the drugs and injection. The course contains 7 easy steps to cure diabetes from your home and comes with an iron-clad full money back guarantee. Click Here to find out more!.